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Let’s talk about what you need

A free 30-minute video conversation with Adel to ask questions, explore what you want to change and decide whether working together feels right.

No charge. No obligation to book a paid session.

Choose a time that suits you

Please keep booking notes to appointment arrangements and leave out health information. Before choosing a time, read the privacy notice about how your details are used.

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Send me a message

Ask what you need to know before deciding. Only your name and email are required; I will reply by email.

Optional: a sentence or two is plenty. Please keep it general and leave out health details; these are collected confidentially before sessions.

Add contact or session preferences (optional)

This form is not monitored continuously and is not for urgent help. If you need support right now, call 999 or NHS 111. Samaritans are free on 116 123 at any hour.

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Before any paid sessions

If we both wish to proceed, I send the fees, private pre-contract information and terms for you to consider. A paid booking becomes binding only when I later send a written Paid Booking Confirmation. Booking the free consultation does not create a paid booking.

In person sessions Rugby, Warwickshire Accessible from Coventry, Leamington Spa, Warwick, Northampton and nearby areas.
Online sessions Available by secure video call when it is the right fit Useful if travelling is difficult or you feel calmer starting from home.
Hours By appointment, including weekday evenings and weekends. Some daytime times can be arranged.