Hypnotherapy sessions in person and online
You do not need to know which service fits before getting in touch. We can discuss what is happening, what you want to change and whether hypnotherapy may be suitable.
The patterns we can work with
Hypnotherapy may help you work with thoughts, physical responses and habits that have become automatic. I will explain what is realistic for your concern and suggest another route when appropriate.
Overthinking
Support for constant analysing, replaying conversations, planning ahead and struggling to switch off.
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Anxiety & stress
Support for persistent worry, pressure and a body that has learned to stay switched on.
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Sleep
Support for racing thoughts at night, difficulty settling and waking up already tired.
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Confidence & performance
Support for self-doubt, holding back, speaking up and old patterns that show under pressure.
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Habits, smoking & vaping
Support for automatic habits, smoking, vaping, triggers and alternative responses.
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Phobias & fears
Support for fears that feel bigger than logic, including flying, driving, needles, public speaking or avoidance.
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IBS & gut-brain support
Support for gut-brain stress patterns alongside medical care, focused on coping, patterns and responses.
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Chronic pain support
Support for stress, tension, sleep disruption and protective patterns around persistent pain.
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Feeling stuck & direction
Support for feeling stuck, flatness and choosing a next step once the louder patterns have settled.
Learn moreWhat you can expect
You stay in control throughout. You do not have to reveal anything you do not want to reveal, and you will not be pushed into reliving experiences in detail.
Some people notice shifts quickly. For others, change takes longer and unfolds gradually. We stay honest about that, because your trust matters more than big claims.
We agree one priority and simple signs of progress, along with when we will review them. At each review we decide together whether to continue, adjust the approach or finish.
Articles that may help
Hypnotherapy in Rugby: What to Expect in Your First Session
A plain walkthrough of the consultation, the first session and what hypnosis may feel like.
Read article →Does Hypnotherapy Work?
What the evidence supports, where it is mixed, and who this work is not right for.
Read article →
How Many Hypnotherapy Sessions Will I Need?
What affects session numbers, how we review progress and when to pause or finish.
Read article →