Do I have to believe in past lives?
No. You can approach the session with curiosity, spiritual interest or a symbolic view. You’re free to make sense of the experience in your own way.

A guided exploration through hypnosis, in Rugby and online. We begin with what you’d like to explore, then follow the images, feelings and stories that arise, with space to reflect on their meaning for you.
Start with a free call30 minutes on Zoom
£120 per sessionFirst: up to 90 minutes · follow-ups: up to 60
Rugby or onlineSession details and fees
We begin with what you’d like to explore and what you hope to take from the experience. I explain the approach, check it suits your needs and agree how we’ll pause or stop.
I guide you into hypnosis and ask open questions about the images, feelings or stories that arise. With your permission, we can use imagery to explore a different response to something that feels troubling. You don’t have to produce a complete story or a particular feeling.
We finish with time to settle and discuss what the experience means to you. I check you feel alert and steady, give you an aftercare sheet and arrange a follow-up within one to two weeks.
Any elements of Reiki or limited light touch are optional and explained separately, with your agreement. Read about consent and touch.
You may understand the experience spiritually or symbolically. The images and stories that arise aren’t verified memories or proof of a past life. My focus is on exploring what they mean to you now.
We discuss suitability first. Regression is not offered during a crisis, active psychosis or mania. A difficult experience in your past is not an automatic exclusion; we consider how you are now and whether other support would fit better.
For anyone under 18, I need the young person’s agreement and a parent or guardian’s written consent, with the adult present throughout. The same applies to any optional light touch, with agreement before each contact.
No. You can approach the session with curiosity, spiritual interest or a symbolic view. You’re free to make sense of the experience in your own way.
You don’t need to produce images or a story. Tell me what you notice, including uncertainty. If this approach doesn’t suit you, we can discuss alternatives.
£120 per session. First sessions last up to 90 minutes and follow-ups up to 60 minutes. We agree what to allow when booking. Regression may form part of an agreed six-session programme where suitable. That programme is £660, which is £110 a session. We confirm the scope and terms before you commit.
Yes, by video call, where suitable. You need a private, comfortable space and reliable connection. We agree what to do if the connection drops.
Yes. We start with what you’d like to explore, such as a recurring feeling, question or creative interest. If you are seeking help with a health problem, we discuss appropriate support separately.
You can book a single session or return to explore further. After each session, we discuss what you took from it and whether you’d like to continue.
“Adel is warm, professional and very attentive. He understands what I want to explore and creates an atmosphere where I feel safe and able to trust the process.”
Bring your questions to a free 30-minute Zoom call.